women’s health
-
Let’s Talk Perimenopause
I recently joined Yolanda Holliday on the Wine, Wisdom & What Now? podcast for a conversation about self-care, navigating life’s transitions, and choosing joy while navigating the rough waters of perimenopause. I thought I was going crazy, but I found out quickly that many other women experienced the same things I was experiencing and could… Read more
-
My Brain Isn’t Working
At least that is how I feel! I’m battling perimenopause and the brain fog is out of this world. If I’m not struggling to find the right words, I’m struggling to put a sentence together. If I’m not struggling with that, I’m struggling with remembering simple little tasks. It got so bad that I thought… Read more