Writing
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Did You Remember To Smile Today?
Well? Did you? I know the world can be a bit crazy and hectic, but you can always find a reason to smile because believe it or not, smiling is good for you. For me, it doesn’t take much to make me smile. It can be a puppy outside at the park or in a… Read more
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Perimenopause Is No Joke!
Let me first start off by saying nobody warned me! Somebody should’ve warned me about the rollercoaster ride Perimenopause would take me on because I was not prepared. Looking back, I was walking around with these symptoms since the age of 38 and had no clue. Every doctor I went to dismissed my symptoms as… Read more
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Stress Will Kill You
Seriously, it will ya’ll. If you are not careful, stress can lead to heart attacks, strokes, heart disease and high blood pressure just to name a few. I found out the hard way a few months ago how destructive stress can be on the human body and I hope to never experience such an episode… Read more
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Don’t Forget to Thank You
Have you told yourself thank you lately? If you haven’t, why not? Our bodies, your body is an extension of you and who you are as a person. We often take for granted the load our bodies carry and most times we don’t even give it a single thought. As much as we put our… Read more
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What Matters Most
What matters the most to you? Take a few moments to ponder over that question. What really matters the most to you? Now that you had a few moments to reflect on the question, what was the first thing that popped into your mind? Good health? Having a good, stable job? Financial stability? A close… Read more
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40’s and Flatulence
Say what you want, but there is wisdom and humor when it comes aging. Now don’t get me wrong, there is beauty in aging too and I’m both grateful and thankful for every year I get to experience, but let’s be real, aging also has its funny parts. I’m not ashamed to admit mine because… Read more
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Racial Disparities in Healthcare
Did you know that minority groups face worser outcomes when it comes to treatment in healthcare? If you are not a minority, you may find that hard to believe; maybe even shocking. For minorities, this is unfortunately a common occurrence. What is even more scary is that if you are Black, Native American or Hispanic,… Read more
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It’s 2026 and…
It’s 2026 and your girl is battling all kinds of issues and setbacks. So much so that at times, it feels like I barely can breathe! We’ve all been there right? You take one step forward, but life pushes you two steps back. You jump two steps forward, but life shoves you back four steps.… Read more
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Why Are Scammers Like This?
Ugh, don’t you hate it when you receive a threatening call or text from a scammer? They love to threaten you with legal action, at least the ones I have encountered, to try and get innocent people/victims into paying them because they are too lazy to get a real job to make money the right… Read more
Anita Break! Blog 