Mental Health
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Derealization
Derealization. That is a word I had never heard of until the other day. I am going to get a little technical and list the definition that I pulled from the Seattle Anxiety Specialist website. Derealization refers to a shift in an individual’s perception of the world, making it seem different from its usual appearance… Read more
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When Anxiety Attacks!
Have you ever had an anxiety attack? If you haven’t, be glad and count yourself as fortunate. For those of us who have, we know how unnerving and scary an anxiety attack can be. The first time I ever experienced an anxiety attack was in February of this year and I think I have a… Read more
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Let’s Talk Perimenopause
I recently joined Yolanda Holliday on the Wine, Wisdom & What Now? podcast for a conversation about self-care, navigating life’s transitions, and choosing joy while navigating the rough waters of perimenopause. I thought I was going crazy, but I found out quickly that many other women experienced the same things I was experiencing and could… Read more
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Stress Will Kill You
Seriously, it will ya’ll. If you are not careful, stress can lead to heart attacks, strokes, heart disease and high blood pressure just to name a few. I found out the hard way a few months ago how destructive stress can be on the human body and I hope to never experience such an episode… Read more
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Don’t Forget to Thank You
Have you told yourself thank you lately? If you haven’t, why not? Our bodies, your body is an extension of you and who you are as a person. We often take for granted the load our bodies carry and most times we don’t even give it a single thought. As much as we put our… Read more