anitabreakpod
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40’s and Flatulence
Say what you want, but there is wisdom and humor when it comes aging. Now don’t get me wrong, there is beauty in aging too and I’m both grateful and thankful for every year I get to experience, but let’s be real, aging also has its funny parts. I’m not ashamed to admit mine because Read more
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Racial Disparities in Healthcare
Did you know that minority groups face worser outcomes when it comes to treatment in healthcare? If you are not a minority, you may find that hard to believe; maybe even shocking. For minorities, this is unfortunately a common occurrence. What is even more scary is that if you are Black, Native American or Hispanic, Read more
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It’s 2026 and…
It’s 2026 and your girl is battling all kinds of issues and setbacks. So much so that at times, it feels like I barely can breathe! We’ve all been there right? You take one step forward, but life pushes you two steps back. You jump two steps forward, but life shoves you back four steps. Read more
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It’s Okay to…
Look your age. Yes, it’s okay to look your age. Social media has some women in their late 30’s, 40’s and 50’s grasping at straws so to speak because in their minds they believe they still look like a 20 something year old. The secondhand embarrassment I get from reading the comments made to these Read more
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A Friendly Reminder
We live in a world where so many people thrive off of spreading negativity, division and hate. So much so that it seems to be impossible to escape at times. These types of individuals contribute nothing positive to society and have become so accustomed to blaming others for their bitter view on life that they Read more
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Call Me Crazy But Ah…
I don’t play about my skin. I’m in my 40’s ya’ll and I’m trying to keep this skin of mine clear of acne, blemishes and scars. The minute I spot a scar or acne trying to form on my face, I’m throwing on a bentonite clay mask quick, fast and in a hurry. Call me Read more
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Core Memories
Core memories. These are memories that can shape you, influence you and have a profound meaning or impact on your life. Core memories can evoke feelings of sadness, excitement or happiness and can since my blog and podcast is centered on all things positive, I want us to focus on those happy or positive core Read more
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It Could Be Worse
Can we all agree that life can be a thrill and sometimes it can be a buzz kill? Let’s face it, trials, challenges, and setbacks are not fun to go through. They can (sometimes) rob us of our happiness, sap us of our energy and make life miserable. But hey, it could be worse? What Read more
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When The Theme Song Is 🔥
Do you have a favorite TV show theme song? If we are honest with ourselves, we all do and if you are like me, I have several. I’m an 80’s baby and as a teenager, I grew up during the TGIF era that was very popular in the 90’s. Now if you ask me, that Read more
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